tft

Thursday 24th February 2011

Head cold from Hell..... so no FP

Ed and Myself,
LD's + SD43&44b x 1hr

I did 40b-42b as well

Mick

tft

Thursday 17th February 2011

SD40b-44b x 1
then Ed and Me,
LD's x 2
SD43 x 1
FP x 35min
CS x 15min
LD's x 1

Mick

tft

Tuesday 15th February 2011

SD40b-43 x 1

played with SD44b

Trained "The Group"

lots of FP, introduced them to LD's, more FP, CS, more FP, LD's

Mick

tft

Thursday 10th February 2011

SD40b-44b x 1
LD's x 2
SD43 x 1
FP x 40 min
Vector solutions x 15 min
LD's x 1

Mick

tft

Tuesday 8th February 2011

SD40b x 1
SD41 x 1
SD42b x 1
SD43 x 1

then some KB stuff,

SD40b-43 x 1 continuous
SD43 x 3
super-sets with 5 Chin Ups
SD40b x 1
SD41 x 1
SD42b x 1
SD43 x 1
SD44b first 16 moves

Mick

tft

Monday 8th February 2011

SD40b x 1
SD41 x 1
SD42b x 1
SD43 x 1

some KB work, then..

SD43 x 5
SD40b-43 x 1
SD43 x 2

Mick

tft

Saturday 5th February 2011

SD43 x 4
SD42b x 1
SD41 x 2
SD40b x 1

Mike,K,Ed and Myself

LD's x 2
FP x 15/20min with K
2 minute break
FP x 15/20min with Mike
no break
FP x 15min with ED

CS x 20min

LD's x 1

damn it was hot ;)

Mick